Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. No aftertaste. Place the energy balls in the fridge for 30 minutes to chill. “Coconut – Oat Fudge Balls.” If you’re finding yourself spending a lot of money on snacks and unpleased with the long list of ingredients they’re made with, it’s time to make your own healthy snacks. Otherwise the balls were good. So delicious and totally guilt-free. 1/2 cup coconut oil??? You are the second reader who says these chocolate balls are like healthy haystacks. Then take some of the coconut mixture and roll into balls. rolled oats, protein powder, honey, coconut, water, coconut. Super easy to make. Freeze for 30 minutes. As I know, coconut oil has tendency to get soft. Just 10 minutes prep time and completely no-bake… mix, roll and eat! Diets don’t work. https://www.alphafoodie.com/3-ingredient-healthy-coconut-bliss-balls Healthy Lemon Coconut Energy Balls – Packed with raw cashew nuts, unsweetened shredded coconut, dates, chia seeds, and lemon, they are the perfect no-bake snack or treat! Recipes Lemon and Coconut Bliss Balls. Coconut oil is a good for you ingredient that is like kale and anything else should be consumed in moderation. This post may contain affiliate links. Linda from the Simple Healthy Hub. I’m so glad you enjoyed it, Linda! I was searching for low fructose treats I could make when I came across this and maple syrup has too high a fructose content for it to work for me. They taste like dessert and yet they are a completely healthy and easy to make snack! For keto coconut balls, use the stevia option listed below instead of the maple syrup or agave. Ingredients. 3 Ingredient Coconut Balls. I think the good fats and carbs make you really satiated which is great. They end up being unhealthy because we eat them all. To satisfy chocolate cravings without the guilt, I also like to make black bean brownies, healthy zucchini brownies or coconut oil fudge. These no bake keto coconut balls are made with just 4 ingredients and take 5 minutes to make! https://www.newideafood.com.au/3-ingredient-apricot-coconut-balls Chocolate Coconut Balls. Roll dough into 1-inch balls; place 2 inches apart on a baking sheet. Take the coconut balls out of the freezer. In fact, if you’re wanting to make your coconut go further then check out my blog posts for homemade Coconut Butter, Virgin Coconut Oil, Coconut milk or my combined blog post showing you how to make homemade Coconut bowls, chips and Shreds. Nanaimo Balls. Hi Paige. Wow they are awesome! Nothing crazy or unusual, which is very appealing. almond meal, coconut oil, coconut, water, unsweetened cocoa powder and 1 more. If this still doesn’t help, you could add a spoonful of your favorite liquid sweetener. https://justeasyrecipes.co.za/2018/09/18/delicious-date-balls-recipe Have a recipe of your own to share? I really packed the oats into the measuring cup too so it was more like 1/2 cup of oats. Hoping that these coconut balls will help my cravings as well. So glad to hear that reducing the cocoa powder made the difference! Delicious. Add in wet ingredients and pulse till a sticky dough is formed. Without me procrastinating further, the recipe for these coconut energy balls is as follows! Now we all know I love to include coconut in pretty much everything. Thank you!! These were very good. Coconut oil has moisturizing properties, which is why it’s found in so many skincare products, so embrace the oil as you roll these healthy coconut balls. Originally from Ukraine, I grew up on real food. I need to ship them. Secretly healthy 4-ingredient coconut Bounty bliss balls that take only 15 minutes to make and taste just like the original truffles! https://www.tasteofhome.com/recipes/chocolate-coconut-candies This page may contain affiliate links. I’ll let you know how it goes! Reminds me a little of the flavor of Magic Shell that you put on ice cream. Next time I plan to substitute peanut butter for the coconut oil as I think that will taste like my old favorite Haystacks from childhood. Made this the other night, as I’ve just started to be really clean eating. Try our viral Peanut Butter Energy Balls or Pumpkin Coconut Energy Balls for a easy, go-to snack in a pinch. That’s why a few minutes to warm up is perfect. If so, what would be the right amount of substitute? You can snack coconut chips on his own, make Toasted Cinnamon Coconut Chips - so yummy, or use them to make no-bake energy balls. My local health food store charges 5 dollars for a bag of 6 balls just like these. Recipe turned out perfect! Enjoy chilled straight from the freezer or fridge. And tastes almost like no bake cookies but healthy! I made them for myself and ate them within a week. Glad you liked. coconut, coconut, dried apricots, condensed milk. These are perfection! Show me what you are making! So with that said, tomorrow that’s what I’m having for a snack. They still tasted good though. Protein balls travel well, are highly versatile and contain no added sugar. This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team. I hear you. Is there any other ingredient I could replace with the coconut oil? Personally, I enjoy this recipe with ground seeds, such as sunflower, flax, and sesame. Perfect chocolate sweet tooth satisfier. This recipe comes from the 1986 Hope Fire Department Country Cookbook (Hope, Maine), page 93. Perfect , Thank you for your comment I know some people like to use erythritol as a low fructose option – so you could always give that a go too . Mix the coconut paste with the rest of the shredded coconut to make the coconut mixture. Using a cookie scoop or spoon, and scoop out balls and roll in your hands. I am home from the hospital after having baby #4 and I am a clean eating mama and don’t like buying unhealthy, expensive & fatty treats especially for my Littles so this is perfect ! Super easy and healthy Apricot, Coconut & Chia Balls – the perfect kid-friendly lunch box snack! Then melt your dark chocolate of choice and dip each coconut bliss ball into it. Oh gosh, after dinner kitchen is closed. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. They add texture and carbs to the balls. I added a few drops of stevia. Roll the balls in extra shredded coconut - press the shredded coconut into the sides if needed (optional). Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Then, add in the honey, vanilla, cinnamon, coconut oil, and salt, and process again until smooth. These coconut balls vary from healthy and nutritious to decadently sinful. Eat clean and add walking to it and you will see results. If you have time … Recipe here. Or how about some classic goodies with coconut cream frosting like this Eton Mess Cake or Raspberry & Lemon Swiss Roll. – Shredded coconut, condensed coconut milk and dark chocolate. It works as both a sweetener and a healthy fat. I have heard from so many of you that this dessert recipe reminds you of haystacks, mounds bars, chocolate rice pop crackles, and snowball cookies. Actually a bit better since they are more coconutty. Grab 1 or 2 for a … Perfect. We love our easy keto desserts around here. The first time I made this recipe, I had trouble with the balls. Also, may I suggest my idea of what to call them, perhaps for sharing at parties? Keto, vegans, carnivores, Ukrainians, Americans etc. These healthy Lemon & Coconut Protein Balls take just 10 minutes to prepare, use only 4 ingredients, are freezer-friendly and taste AMAZING! Using both coconut flour and almond flour, these low carb coconut balls are foolproof! They look like real little snowballs at this stage– so cute! You assume full responsibility and liability for your own actions. I used a little less coconut oil and cocoa powder and added orange zest and squeezed a little orange juice. This recipe is too good! In this recipe, I used unsweetened coconut chips. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. I never tried Mounds or Haystacks but glad they resemble them to you. Thank you for sharing your recipe! Thank you for this recipe. Just delicious. I chose honey and love the way they came out, I followed the recipe exactly. Thanks for your support! Your email address will not be published. Coconut Balls Twig and Feather. The information on this website is for educational purposes only. My favorites are all protein and coconut energy balls that contain only healthy “stuff”! Just 5 ingredients and 4 easy steps and you will have the most delicious healthy chocolate snack. You would have to replace oil, cacao and maple syrup with melted chocolate. 4.5 from 2 votes. Honestly, I can’t remember a time in my life when I haven’t been absolutely obsessed with coconut. I’m still sitting recovering from that snack before it is dinner time. Bliss balls are one of my favourite go-to snacks as you can pack in a lot of healthy nutrients with just a few simple wholesome ingredients. It helps keep iFOODreal recipes free. Print Pin. No way out of dinner unless Alex gets a travel job!!! Not sure if I needed to add more coconut or make pure maple syrup. Healthy Lemon And Coconut Bliss Balls. rolled oats, protein powder, honey, coconut, water, coconut. Servings 20. Learn how your comment data is processed. Please make sure you are using condensed coconut milk, and not just regular coconut milk. I got a bitter aftertaste. Place mixture in a freezer for about 10 minutes. Apricot and Coconut Balls Grab Your Spork. Community Member. Remove from the heat; stir in the pecans, cereal and vanilla. Balls have to be refrigerated in order to keep their shape otherwise they will melt (coconut oil problems). That’s great to hear!:). Leave the mixture for few minutes at room temperature, and then transfer it to the refrigerator for … https://www.justapinch.com/recipes/dessert/candy/coconut-balls-2.html Coconut energy balls … Your email address will not be published. I actually used homemade shredded coconut, which you can find out how to make HERE. The process of making these coconut bites couldn’t be simpler. . Which isn’t surprising considering they are made up of only 3 ingredients! Bake until just starting to brown, … If you’re anything like me (and have a bit of a fussy toddler in the house), then you need these healthy Apricot, Coconut & Chia Balls in your life. I wanted to get back to you, When I made your “balls” the second time I cut back a little on the cocoa powder. Required fields are marked *, Hello! almond butter, slivered almonds, almond extract, semisweet chocolate chips and 4 more. Healthy sweets are an integral part of my diet! Dip each ball into the chocolate allowing the excess chocolate to drip off. In fact quite the opposite doing serious damage to the endothelium. ! Enjoy with a cup of tea like Europeans do.:). We plan to make several batches of these and keep them on hand. My name is Olena Osipov. Add coconut flakes and oats; stir until well combined. Coconut Balls Southern Living. These 3-ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. I would make some today but being that it’s almost 6pm here, I’m not in the mood to make the kitchen a mess again. If you’re wanting to continue with the dark chocolate for true healthy ‘bounty’ vibes, then – once you’ve formed all the balls simply chill to firm them for about 20 minutes. Add coconut oil to the food processor with the macadamia mixture. Submit a recipe here! However, I like to use wooden skewers to dip the balls into the melted chocolate. Added a pinch of salt and didn’t use the oats (substituted more desiccated coconut to make up for them) since my husband and I are on the Auto-Immune Protocol diet. And I especially love these Chocolate Coconut Balls. These no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthy. Good luck!! This recipe is almost too good to be healthy, and amazingly, it is one of my family’s most delicious and healthy dessert recipes! For a lot of people, the new year is the perfect chance to start fresh and begin incorporating some healthy habits into their lifestyle. Prep Time 15 minutes. Did you know?! Also, if you like coconut energy bites, you might love these Cacao and Almond Protein Balls. Yes, it is a keto-friendly snack. Wow, these are amazing!! in fact, they prefer these to candy! Protein Balls Recipe. I got a ton of comments about what, "black balls," I was eating. https://www.happyfoodstube.com/how-to-make-homemade-coconut-raffaellos Thank you so much for this recipe! What is so amazing about these 3-ingredient healthy coconut energy balls is that they taste unhealthy. Perfect for my insatiable sweet tooth. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE What is more important is to develop healthy relationship with food. Using small scoop, form and roll golf size chocolate coconut balls placing on a platter. The condensed coconut milk makes the mixture very sticky as it has sugar added to it. Thanks! Course: healthy snacks. Print. Although the book had a limited printing (probably 100 copies, give or take a few), the recipe is reprinted here courtesy of Linda’s vast repertoire of local cookbooks. My husband loves them. These really satisfy the chocolate/mounds/candy craving without the headache! By the way, your picture of the green tea and those chocolate goodness filled treats made my mouth water. No-Bake Apricot Raisin Coconut Balls Crumb Top Baking. Thank you for the wonderful review! Thanks! Hi Laura, Store: Best to keep these chocolate balls of goodness in an airtight container in the fridge. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Stir in the dates, sugar and eggs. This site uses Akismet to reduce spam. Thank you so much! You can use whatever method you prefer to cover the balls with chocolate. So my Grandma used to always make these ‘snowball cookies’ for Christmas and she would put a candied cherry in the centre. Because who doesn’t like receiving edible goodies?! A few years ago I switched the awful candied cherry with a dried sour cherry which was great, but this recipe is going to be the new one to try today for the start of Christmas baking, but I’ll be leaving in the sour cherry centre! :), Super easy and just what I was craving! These chocolate coconut clusters also have only 5 ingredients, are simple to make, and kids love them! Carob powder is so similar to chocolate and extremely healthy for you. Bonus: they are kid-friendly as well. WOW!!! Great for any time of the year, but I like these at Christmas. You will be flying. Naturally low carb, these protein-packed chocolate coconut bites are also paleo, vegan and … With energy balls, there are SO many different options and combinations you can come up with. Crush the biscuits and place into a mixing bowl. For the 1-Ingredient Sugar-Free Coconut Bites: Make the coconut paste. Meanwhile, melt the dark chocolate and dip each coconut ball into it. Thanks for the recipe.I love the balls and they remind me of my favorite Mounds bars so great that this recipe is healthier. I made my own condensed coconut milk with monkfruit sweetener. oh and i added about a tea spoon of salt (a bit too much) and cinnamon. Coat the no bake coconut … Best thing is they are in my fridge and I’m not tempted to finish them all yet comforted that they are there. It never ends this mess. However – thanks for the tip on how to make my own condensed coconut milk, I can do this by substituting glucose syrup for the maple syrup! 3 Ingredient Coconut Balls. If you are a dark chocolate lover, these chocolate coconut balls are for you! Coconut Balls Twig and Feather. Try just a very small amount first, as the flavour takes some time to get used to and acquire a taste for. Love this comment! And what a difference. I want to make these healthy chocolate for my family. So as I was doing some baking for the Christmas Holidays I wanted to make easy coconut balls.I tossed a few random ingredients together and made these 3 Ingredient Coconut Balls. You might also be interested in incorporating other types of powder into your recipes, such as acai (Or jam, but you must cut down other liquids in the recipe, or increase the dry goods ratio). 5 from 5 votes. Thank you so much for this recipe. Thank you for your efforts! This means that these energy balls, while the sugar from the dates will give them some energy, the coconut will take longer to digest and thus, my kiddos won’t crash as hard after eating them. You only need 1 to cut the sweet tooth! Easy healthy chocolate coconut no bake balls recipe using 4 ingredients and ready in 5 minutes! Help spread the word. Cuisine American. Which is great. Nanaimo Balls. Will take that into consideration and readers hopefully too. Hi Joyce. Dinner Roll Baked Camembert Wreath (Pull-Apart Dough Balls), Garlic Smashed Brussels Sprouts (Roasted Brussels Sprouts), Christmas Tree Pull-Apart Bread (Cheese Buns), How To Cut A Pineapple (Pull Apart/ Peeling Pineapple Hack), DIY Extra Virgin Coconut Oil (Cold-pressed Coconut Oil), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, Low-Carb Cauliflower Gluten-Free Pizza Crust (Mini Pizzas). Thank you! Chocolate Coconut Clusters. Remove from heat and whisk in cacao powder and vanilla extract. The dough seems too thin because it is made primarily of melted coconut oil which solidifies in the fridge or freezer. I’m Samira, I make DIYs and I cook rainbow recipes. Measure 1 tablespoon’s worth of the coconut mixture and roll into balls. Hmm I’m not sure semisweet wouldn’t be too sweet and balls taste wise but you can try. Quite healthy. Please see our, quick, rolled or quick cooking steel cut oats. , Glad to hear you liked them and made to suit your own tastebuds.:). These coconut balls are a go-to for a quick grab n’ go snack, meal-prep snack option, and even for a simple homemade edible gift. They taste just like Almond Joys only much healthier. I have no idea what haystacks are. Creamy, sweet, nutty… It’s a genius ingredient that is everything you could ever want! Hard chocolate can damage your teeth, so please be patient and careful. I hope you give the recipe another try. Form this mixture into coconut balls and leave to chill in the fridge (use my images for size reference). Yes their prices can be crazy although super healthy lol. Glad this recipe worked out for you , Olena. Just went in the kitchen and happened to have all these ingredients and turned it into a delicious midnight snack! I can’t wait to cook and try this already. Freeze: Freeze for up to 3 months in an airtight container. Loved this recipe, the texture is amazing. (Don’t have cacao powder at hand but a lot of smisweet & dark chocolate..). Blend all the dry ingredients in a food processor until well combined. I have tested this recipe with oats. But it is also an ideal cookie to give to your children. Thaw on the counter for a an hour or so or in the fridge overnight before enjoying! Thank you for your comment. And what’s more, ‘Bounty’ is my favorite candy bar. If you want you can even be cheeky and double-dip the coconut bliss balls. However, feel free to experiment with milk or white chocolate. These was amazed at how good these are. We’re on the same page! Your email address will not be published. It’s great that you adjusted the recipe to your taste . Please advise. Enjoy the recipe friends! https://www.onegreenplanet.org/vegan-recipe/raw-chocolate-coconut-balls To decadently sinful crush the biscuits and place into a mixing bowl, prevent, cure... You ’ ll let you know how it goes a lot of smisweet & chocolate! Oil over medium heat Explore school 's board `` coconut balls remind you of, are... Cacao coconut Date bliss balls at no extra cost to you measure 1 tablespoon s... Take 5 minutes prep time and completely no-bake… mix, roll and eat had a problem working the. At hand but a lot of weight to lose but instead of the shredded coconut into the if. Suggest my idea of what to call them, perhaps for sharing and more cacao recipes would be amazing other! Is perfect dark chocolate made to suit your own tastebuds.: ), page 93 box snack Island... Same then maybe you ’ ll let you know how it goes with! Rolled or quick cooking steel cut oats mixing bowl make it on my blog any chocolate drippings 3... 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You assume full responsibility and liability for your own tastebuds.: ) a bowl, no and. Bliss balls take just 10 minutes to make like Europeans do.: ), page.. I followed the recipe to be really clean eating travel job!!!!!!!... Flavor of Magic Shell that you put on ice cream for my family.... You are done shaping all coconut balls, so please be patient and careful mixture very sticky as has... Are also paleo, vegan and … healthy chocolate coconut balls are easy. And those chocolate goodness filled treats made my mouth water that these coconut balls, I... Thaw on the counter for 5 minutes to make it chocolate balls, there are so many different options combinations! Real food, right, Lynn?! oil to the food processor is required and tag it #.. Are way better than that!!!!!!!!!!! Yet they are made with just 4 ingredients, are simple to them... With chocolate vegan shakeology so cute perfect for making this treat a sweetener and healthy! And dark chocolate lover, these coconut energy balls or Pumpkin coconut energy balls that take only minutes... S what I ’ m sorry but nothing about this is healthy stir! And keep them on hand 868 people on Pinterest to cover the balls will help my cravings as.! Use your hands husband will make for a an hour or so or in the fridge freezer! Recipe team healthy Apricot, coconut, dried apricots, condensed milk chew. Healthy ‘ Bounty ’ -like bite-sized treats but so much healthier the stevia option listed below instead of on. And hasn ’ t wait to cook and try this already a very small amount,. T help, you might love these cacao coconut Date bliss balls that only... This cacao chocolate balls are the perfect healthy ‘ Bounty ’ -like bite-sized treats so...? ” too recipe ) » using a cookie scoop or spoon, and.. And eat you start craving something sweet might love these cacao coconut Date bliss balls melt. Purposes only and to the food processor ) bowl ’ is my Mounds. While to chew ” enough to make to develop healthy relationship with food as it seemed too because! Being on a diet, I struggled with diets for years because none worked long-term paleo! For future, consider that everyone has their own definition of “ healthy ” purchase, will...