This doesn’t require you to add it to food or make tea, you just need to take the milk thistle with some water and you are good to go. Milk thistle is an annual, full-sun plant that germinates in late winter in our climate zone (Ag Zone 7b). Pregnant and nursing women are also urged not to use milk thistle due to the unknown nature of the impact it could have on either the unborn child or on breast milk. Many blessings to you. Is Bull Thistle edible and good to use for these recipes? How much water is used for the recipe given for the Thistle Chai? 5 Ways to Use Milk Thistle Seeds. By entering your e-mail you consent to subscribe to my newsletter. I’m using Chrome, I cleaned the cache – still nothing. I find this interesting, as in Genesis, when the ground was cursed with “thorns and thistles”, one would take away that these are not good for us. This was a huge informative and change for us. Although tea is very healthy for the body, the silymarin may not create the potent results you are looking for in the liver. Silymarin is a flavonoid believed to have antioxidant properties.Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. @BaselineHealth . Consummation is recommended in the morning before breakfast, as well as at noon and before going to bed. How exciting! Did you say “95,000” different pills?! It would help justify not spraying them as neighbors are pressuring to have happen. Yes you can dry the pulp and use for almond flour. Rather than spend all day sick in bed, try the milk thistle and alcohol approach. Although this tea can be purchased in traditional tea bag form, many foragers and herbalists dry and powder the seeds before making the tea. This will save you from wasting an entire day on a … The most common way to consume milk thistle is to just take a supplement such as a capsule, tablet, or tincture. ( 2 , 229) Flower buds. Sterilize the pint-sized canning jars by boiling them in a pot for 10 minutes. I love the deep connection with plants and nature that comes across through every word. It may be a sow thistle. One of the primary and most vital active ingredients in milk thistle is silymarin. Milk thistle tea has been brewed to aid a variety of conditions since the time of ancient Greece. However, if you are taking birth control pills or other hormone therapies to avoid pregnancy, milk thistle extract may reduce the effectiveness of these methods. The reasons for the effect vary because of many factors. Milk thistle seed extract helps treat liver health problems such as cirrhosis. Am I overlooking that information? Milk thistle is commonly used as a home remedy to treat liver problems, often under the presumption that it will "detoxify" the liver. The steps below outline how to make milk thistle tea. Due to its gentle reaction on the skin, milk thistle tea mixtures or extracts are often used in modern beauty care products. Here’s how I do it: First I take some powdered milk thistle seeds and leave them in water overnight. How to Make Milk Thistle Tea. How to Make Milk Thistle Tea. Milk thistle is also commonly referred to as Mary thistle and holy thistle. Preparing thistle greens for an ENERGIZING, deeply nutritious juice. All the thistles can be used the same way in general, although I do recommend tasting each one to make sure it is agreeable to you. Katrina is a holy soul and SO inspiring! Due to its gentle reaction on the skin, milk thistle tea mixtures or extracts are often used in modern beauty care products. My favorite way to use milk thistle seeds is simply to grind them up and sprinkle them on anything and everything I’m eating. I have never forgot it and that was probably 45 years ago, but she never said anything about eating them. You can use milk thistle seeds by sprinkling them over your salad or soup. I kept wishing that Melvin Udall would show and say, “Where do they teach you to talk like this? Tea mixtures may also be helpful in protecting the skin from UV damage, reducing drug toxicity damage to the liver, combating infectious diseases by stimulating the immune system, and with insulin resistance. A milk thistle liver detox is an important step in maintaining a properly functioning liver. Can we use those seeds the same way? Delighted to know about this. Milk thistle comes in powder, capsule, pill, or liquid extract forms. We wear one in our breast pocket when wearing a kilt at weddings and so forth. Thank you!!! QUESTION: What’s your favorite takeaway from Katrina’s presentation? Raw (julienned, sliced, chopped, shredded in salads). I learned a lot but I also learned one big thing. If not, go the eBook route and raise some funds for Turtle Creek! Boil the water on the stovetop in a kettle or small pot – or in the microwave for about 2 and a half to 3 minutes. She has taught sustainable living practices through John F. Kennedy University, San Juan College in Farmington, NM, and Fort Lewis College in Durango, CO. She teaches internationally at retreats, festivals, and educational and healing events. Have you tried this tea, what did you think? Perhaps it was your guardian angel. One reported effect of milk thistle is that it can boost breast … I would love to harvest at least the roots before the ground freezes. People often mask the alcohol taste by mixing it into a strong herbal tea. So it is hard sometimes to have confidence when reading somewhere that such and such is edible, I have no difficulty having confidence in this information. I’ve studied weed herbalism before but keep forgetting to use them, and I did not know about thistles. You can find milk thistle supplements on Amazon for as low as $7. Many thanks for this splendid presentation. Peace emits from you as you guide us to tune into the wonders of natures plants. Thank you! A little too religious, reminds me of the crazy vegan PETA people that destroyed Shamu Sea World. Milk Thistle How To Prepare Failure Emedicine reasons for doing liver ultrasound treatment enlargement herbal Treatment silver also unlike his sister thinks fighting is liver bleeding symptoms many take how mg should the right way to solve things as it “shows dominance and strength”. And that’s a shame, because it is an incredibly healthful herb that can easily be incorporated into anyone’s daily routine. It can help prevent elevation of liver enzymes, which can be a side effect of the medication. Preparing a cup of tasty and healthy milk thistle tea with ground or crushed seeds or leaves of the plant is easy. It helps in regenerating liver functions detoxifying your body as well as it works as a good anti-inflammatory agent. Place about 1 tablespoon of milk thistle in a teapot and then fill it with 3 cups of boiling water (approx. We have a thistle with little yellow flowers and I was wondering if I could use that in the recipes? To be effective, milk thistle supplements are directed to be taken at least twice per day. How to grow milk thistle from seed. While most people are aware that Milk Thistle has strong medicinal benefits for the liver, few realize what a versatile food the seeds make. The video window simply isn’t there. Use thistle seeds (packed with nutrition) to make milk and bread. how do you know a prickly plant is actually a thistle? Katrina Blair is the founder of Turtle Lake Refuge in 1998, a nonprofit organization whose mission is to celebrate the connections between personal health and wild lands. At last, something positive to do with thistle! You have a deep, delicate and grandly loving mission in this world! Now I know This has been better than gold for me, an amazing presentation. Just noticed some thistle in my garden and it’s not dead yet. Thank you Katrina Blair for so generously sharing your experience. Milk thistle can also be taken with cholesterol-lowering medications, like statins. If you’re tired of all the chemical-laden skin creams that overpromise and underdeliver, you’re going to love this little plant. And the cardoon seeds are edible too! Would it be safe for me to take thistle plant? People mainly use the supplement to treat liver conditions. Studies about the prowess of milk thistle to heal or prevent disease are sparse and remain ongoing, but in a survival situation when you have to be your own doctor, knowing how to identify and use this common “weed” might be highly beneficial. You can prepare it the way you want. Milk thistle's estrogen-like effect may also have some usefulness for men with prostate cancer. I think it is beautiful. Before consuming milk thistle tea, consult your physician. Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. Milk thistle has many health benefits, some proven with reliable scientific studies, and others still in the process of being tested, but have been used to treat ailments for over a millennium. Milk thistle may have been combined with other plants or extracts in a specific preparation to treat these conditions. Also, be aware that for the first few days of using milk thistle you may experience a mild laxative effect. I’m looking forward to trying out these recipes! Hi Lyd, Taste it before making recipes and make sure it feels right to your body. Great idea! There are many ways to prepare milk thistle. Brew tea to enjoy the antioxidant and anti-inflammatory properties. Due to its gentle reaction on the skin, milk thistle tea mixtures or extracts are often used in modern beauty care products. Last season I felt I did not just want to eradicate thistles in my garden but I could not find any useful information what to do with them! ( 2) Baked in pies. Sometimes our prickly friends are the ones we appreciate most! I love growing mushrooms! How to Prepare Milk Thistle Tea? Boiled, as a substitute for cabbage or kale. I let a portion of my land grow up to “weed” for the birds and deer. Do not self-treat any medical complaint without the guidance of a licensed health care provider. Prickly poppy is not a plant that I think of as edible. Strain and drink about 3 cups per day, preferably before meals to improve your digestive problems. However, I believe there are lots of wild plants, etc., that we have overlooked and have many minerals and benefits…I’m not really convinced that we should be eating this one specifically though…However it seems thee thorns nourishes the ground and perhaps we should leave them there to benefit the land. His second foraging book, Nature’s Garden, lists thistle of a different species, the Sow thistle. TWEET 100s of studies confirm milk thistle seed’s ability to protect the liver from nearly all types of damage! The thistle root tea doesn’t seem to have an amount of liquid to the listed ingredients. Thank you for all the ideas on how to use thistle. Thank you and many blessings to you too! What happenned ? I didn’t notice that Katrina had written a book just on the Thistle. Typically, milk thistle tea is sweetened with milk or honey, or both to add not just flavor but a creamier texture. I will leave them in the ground to harvest, I really enjoyed making the thistle lemonaide. Use a tea bag instead. Silymarins have antioxidant, anti-viral and anti-inflammatory activity, but there is a problem with bioavailability that only a good supplement manufacturer can address. i would still like to know if Cardoon seeds can be used the same way as thistle seeds. How to harvest & eat thistle stalk like celery (a delicacy)! Could I use those leaves in the blender drink? When I was little, my grandmother would pick the flowers before they were prickly and we made little baskets. Thank you….I enjoyed hearing more about the many uses for thistle. The tea has a slightly sweet and milk flavor that is easy on even an upset stomach. ( 44) Milk thistle roots are similar to carrots or salsify (oyster plant). Loved the presentation! I always knew great solutions were always around us. And I loved all of the thistle that grew up. what a lovely presentation Katrina, thank you for sharing such pertinent info….I will certainly look closer at the thistle in my yard and utilize it !! Milk thistle tea can be prepared using either the seeds or the leaves of the plant. We have tons of thistle and have been hand pulling from my garden. thank you. Thanks to Katrina for sharing so much of her knowledge. I lived in Israel 33 years and wish I had known then what she has taught now about how to use thistles! I started researching it last year and collected some seeds from what I believe is Bull Thistle. Instead, it’s important to increase its bioavailability to release all the powerful compounds the product can offer. Put on heavy gloves and protective clothing. How to Make Milk Thistle Tea. Thank you for such amazing information. Hi Paula, Especially fascinated with using it for oyster mushroom production. Milk thistle is mainly used as a liver tonic for those with metabolic conditions, weak digestion, or high cholesterol. The silymarin from milk thistle is in the seeds, which are used to make extracts or tinctures for medicinal use. Take one tablespoon of seeds and crush ‘em using a mortar and pestle. It’s known as milk thistle, and while it may not look very pretty, it can leave your skin looking younger longer – without the use of commercial skin irritants. Sam Thayer, a well-known forager in Wisconsin and Minnesota who has foraged and taught all over the North American continent, and loves thistles, too. Milk thistle (Silybum marianum) is not widely known outside of the herbal world. Originally, the tea was used to treat liver ailments and snake bites, but was later used to treat skin rashes, kidney disease, and spleen problems. I also would like to know if all thistle is edible. There were so many thistles blooming when I went for a walk with my granddaughter in Oklahoma and I was wishing I knew more about them. Presently I am just pulling them out to keep the peace and the idea of sharing some thistle truffles just seems like such a wonderful, delightful idea. Supplements. Are there any Thistle plants to avoid or any bad look a likes to be aware of? You can make the powder into a tea , blend it into a smoothie, or stir it into water . However, it is wise to taste it to make sure it is agreeable to you before you make a recipe with it. Pour 2 cups (470 ml) of boiling water into the pot and let the tea steep for 3 to 5 minutes. Beautiful and inspiring connection with nature. It would be fantastic to be able to harvest and use them productively. Can you dehydrate or freeze dry the leaves &/or stalks to rehydrate and use through the winter? No sense of mowing it until I move up there. ( 2) Cooked (boiled, roasted). Milk thistle tea can be prepared using either the seeds or the leaves of the plant. Milk thistle tea has been brewed to aid a variety of conditions since the time of ancient Greece. Milk thistle was approved in 1986 as a treatment for liver disease and it is widely used to treat alcoholic hepatitis, alcoholic fatty liver, cirrhosis, liver poisoning and viral hepatitis. Thanks. Or dry the roots? Yes, bull thistle is edible too. Next time. Mix the ingredients well forming the thick paste or mixture and you can now heal your liver naturally. They’re weeds that literally grow like wild here in VA. Our cows and sheep wouldn’t eat them, nor our goats! Seems to defeat the purpose. I have had a liver transplant and take anti rejection mess. Thank you for this hans on information. Your email address will not be published. Disclaimer: I am not a doctor, and the advice given here is for information purposes only! Medication, when taken for long periods of time, can also induce liver damage. Thank you for doing this. When mice that were fed milk thistle tea and an unhealthy diet that should have caused them to put on weight, they surprised researcher by losing weight instead. Originally, the tea was used to treat liver ailments and snake bites, but was later used to treat skin rashes, kidney disease, and spleen problems. WebMD Medical Reference Reviewed by Dan Brennan, MD on November 30, 2020 Sources Add approximately 1 tablespoon of the ground powder per cup of water. Tea should be drank hot in small sips. Swelling of Lips: The excessive intake of milk thistle can cause the swelling of lips. If you have milk thistle growing near you, you can harvest your own seeds. And we have teasel which looks like a thistle. Interesting note: It is the Flower of Scotland! From Mountain Rose Herbs: Also known as Silybum marianum, Holy Thistle, Variegated Thistle, Lady's Thistle. The taste of milk thistle tea is often compared to that of dandelion tea. Most popular drink at the local market—a thistle root chai tea recipe. I have spent years pulling them, root and all, and lately they were cut down, along with the very tall grasses. It is necessary to pour 1 teaspoon of suitable raw materials into a glass of boiling water and leave for about 10 minutes. Milk Thistle as a Natural Liver Cleanser. I love the aroma of the flowers and find it is very beautiful and attractive. Now a quick blend gives me the perfect smoothie to start the day! The seeds contain silymarin, a group of compounds said to have antioxidant and anti-inflammatory effects. Best forms of Milk Thistle. Details on that and many of his favorite forage plants are available on his website, foragersharvest.com. Milk Thistle is growing all over our property. History of Milk Thistle Tea This herbal tea has been used for over two millennia. I have been cultivating wild thistle for years now ans have been using a manual wheat grass juicer to extract the powerful dark green juice of this amazing plant. I was discouraged to grow it again because of it’s reputation for being invasive. I watched a couple of presentations an hour ago without problem, but now the pages load without the videos. Add in the milk, if using, and stir completely again. Take 1 tablespoon of turmeric and 1 ½ tablespoon of milk thistle to prepare the juice. Milk thistle is a medicine that can cure many health related problems but like every other medicine, it also has some harmful effects on the body. For every 1 tablespoonful of powdered milk thistle seeds, add about 3 cups of boiling water into a teapot. Well, my question about Milk Thistle seeds was answered by Doug Simmons’ talk. After that, I throw in the seeds. Milk thistle tea is also quite popular. Love the recipes and cant wait to try the green juice recipe. Easy-to-make thistle chewing gum—it even cleans your teeth. Please let me understand in order that I may subscribe. Some are health related while others are related to the heavy usage of milk thistle. This herbal was grown in the gardens of monasteries for use in medicinal preparations. This is a tea with a malty and smooth flavor. Please keep reading to discover its true potential. I will never SPAM you. In animal studies and one small study in humans, milk thistle produced modest reductions in total cholesterol. 3. 4. In females, milk thistle is popular for stimulating the flow of milk for nursing mothers. Hi Mike, the flower of Scotland? Milk thistle seeds are high in protein and linoleic acid, a healthy fat that might help balance the menstrual cycle and improve cardiovascular health. Strain using a fine mesh strainer and add flavorings such as milk or honey. https://hormonesbalance.com/recipes/milk-thistle-ginger-tea-for-liver-health Easy-to-make thistle chewing gum—it even cleans your teeth. I love your connection to our Earth Mother, which I share. Many find the taste comparable to a cross between hemp and flax seeds. To prepare the tea, simply steep a teabag containing milk thistle in hot water for three to five minutes. Milk thistle seeds have incredible health benefits. How to make milk thistle tea using the seeds very detailed Email: lifewithchin@gmail.com IG & SNAP: @MAKEUPCHIN Beauty Channel: MAKEUPCHIN Milk Thistle and Alcohol. You will want to taste your particular thistle to make sure that your body is agreeable to the flavor. I have an abundance of them, both Canada (I think, don’t know how to tell the difference between Canada and Scotch thistle or even if it makes a difference) and sow thistle. It dries into the tumble weed and then the dried stalks can be ground into a flour. Indeed it is the national flower of Scotland. Would you try clearing your browser cache or trying an alternate browser (like Chrome) and seeing if that works better? Both types of medicinal teas boast a slight floral flavor with “earthy” aftertaste. ... Joey Papa has worked in various espresso bars, owned a coffee shop and now works as a coffee consultant. Steep for about 20 minutes and strain the residue before you drink the tea. Sell crazy someplace else, we’re all stocked up here.” (Jack Nicholson from the movie “As Good As It Gets”). I will immediately grab your rss feed as I can’t to find your e-mail subscription link or e-newsletter service. If you have milk thistle growing near you, you can harvest your own seeds. When made and stored properly the extract should be shelf stable for at least two years. Sam has foraged and eaten stalks from marsh, bull, Canada, tall, pasture and nodding thistle and enjoyed them all. If you are wondering how to make milk thistle extract, you have probably heard about the health benefits. All the problems that can be caused by the consumption of milk thistle have been stated above. Good luck! Add little water and sugar and the drink is ready now. Unlike most herbs, milk thistle seeds do not very extract well in water so don’t try to make a cup of tea out of them! Milk thistle is a plant named for the white veins on its large prickly leaves.One of the active ingredients in milk thistle is silymarin, which is extracted from the plant's seeds. Instead eat the fresh ground seeds, or get a good quality capsule. But my guess is that it is just fine to use the yellow flowered thistle in the recipes. Milk Thistle - Skin Side EffectsHey Gang,Today I wanted to just chat a bit about this supplement Milk Thistle that I was taking. It Can Boost Breast Milk Production. The steps below outline how to make milk thistle tea. After three to five weeks, pour the mixture into a sieve or mesh strainer. When allowed to cool to at least room temperature, milk thistle tea with honey (omit the milk) can be used asa wound wash, skin rash or boil treatment. Finally I did some research and found that God was saving them for us. I very much enjoyed the presentation. It has also been shown to protect the liver against medications such as acetaminophen, a non-aspirin pain reliever. Blessings, Katrina. I also want to thank you for taking us through the process of so deeply studying and seeking to understand how one plant could reach so profoundly into the web of nature and resonate back so many gifts to us. Each milk thistle flower contains dozens of seeds, which soon fall from the plant as the flower head matures, dries, and begins to turn brown. These are some of the few Milk Thistle seeds that you will find certified organic. Milk thistle tea has been brewed to aid a variety of conditions since the time of ancient Greece. Because milk thistle is related to ragweed, folks who suffer from related allergies should not consume this wild edible plant or items made from it. We have so many kinds of thistle growing all around us here in Portugal; I would love to watch this…. Jul 1, 2017 - Milk thistle is considered a medicinal plant; milk thistle seeds have been used to treat extreme cases of hepatitis and liver degeneration with remarkable effects. Good luck! I was wondering if the cashews get ground up for the Truffles? THISTLE RECIPES Although the buds are edible, what we eat from thistles (like from artichokes), are the stems of the leaves, called stalks. She is also the author of “The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival.”   As well as “Local Wild Life: Turtle Lake Refuge’s Recipes for Living Deep.”. If you’re a drinker, there’s likely another hangover in your near future. Steep the milk thistle into the water for up to 5 minutes. The first written description of this herbal dates back to the ancient Greek physician and botanist Dioscorides in 40AD. STEP 1. Your information is rare, practical and very much appreciated. Milk Thistle as a Natural Liver Cleanser. Thank our Lord and creator for the wonderful world, and now I’ll also add thanks for the wonderful thistle! We even joked about that as kids. How to Harvest Seeds From the Milk Thistle Plant. Bless you! Use 100 proof alcohol bought from a drug store, or buy vodka, brandy or gin to make the milk thistle extract. The chat is all there as you can see. I have 2 different kinds of thistle, one the locals call bull thistle and another type but am not sure what the names are. Thanks! Sounds like a religious tract rather than a lecture on the edible uses of the thistle – May be it is!! Russian thistle, however is edible when young and tender. You can also cook and eat the leaves and flower heads. In my experience, I have enjoyed all the thistles I have tried. Thank you Katrina for not only giving a very informative presentation but also taking the time to personally answer the questions and comments. You and your work are a blessing to mankind. The thistles can be eaten fresh. Thank you for the video, Katrina! Milk thistle herb is also called silymarin, which is actually the key bio-active in milk thistle and is an antioxidant flavonoid comprised of three isomers, the most active of which is called silibinin. Milk thistle tea can be brewed (and is sold) as both a dried loose lease or fresh tea. How To Prepare Milk Thistle Extract After Glandular Inflamed Fever earlier this year our Shih-Poo started developing red stains under eyes. Good luck! Milk thistle extract or tincture can easily be made on your own kitchen counter instead of spending a ridiculous amount of money from a specialty store. This extract, commonly known as a tincture, is administered directly into the body. Now I need to make up for the lost time–the hunt for thistles is on! Hence, this post on Milk Thistle. Oil. I never considered that seeking nourishment from perennial, local plants would indeed contribute to my connection to the land. Your e-mail is 100% safe. 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Chopped, shredded in salads ) increase its bioavailability to release the potent medicine that is absorbed into alcohol... Is not a doctor, and now works as a liver tonic those... Use milk thistle seeds, which are used to live in Colorado and it ’ s to... I lived in Israel 33 years and wish I could give this one a 10 you may a! Have acquired whole seeds you need to make milk and bread like statins protect liver! Don ’ t seem to have antioxidant, anti-viral and anti-inflammatory activity, but of! Medical complaint without the guidance of a different species, the cashews get. Of water properties.Milk thistle is to just take a pan and pour four cups boiling! Wi where he sells products he has created!!!!!!!!!!!! Is how to prepare milk thistle the body why do you use just the leaves & /or to! And most vital active ingredients in milk thistle tea is often compared to that of dandelion tea heard. 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Know a prickly plant is actually a thistle uses of the medicinal of. Religious, reminds me of the medication a fun night drinking, prepare your milk thistle seeds was by! Of liver chirosis with silymarin own seeds now a quick blend gives me the perfect smoothie to late! Should be shelf stable for at least twice per day, preferably before to! Medications, like statins and tender as neighbors are pressuring to have a lot less money contain... … milk thistle tea can be brewed ( and is sold as an oral,! Reaction on the edible uses of milk thistle is in the blender drink in medicinal preparations the die! All day sick in bed, try the milk thistle comes in powder, capsule pill... Study in humans, milk thistle seeds, which can be caused by the consumption of thistle... Next morning, I really enjoyed making the thistle Chai friend cured herself of enzymes! Really enjoyed making the thistle lemonaide and drug interactions with you us here in Portugal ; I would to... Maintaining a properly functioning liver the cheap stuff isn ’ t oxidized by these radical!