To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Perfect for a backyard bbq party this summer… The thing I love about this kale salad is it … This is the magic of summertime!” Double this and top each portion with 3 ounces grilled or roasted chicken to take it from a simple side to a quick main dish. Use your hands to massage the dressing into the kale. Sugar conscious. The news these days has been lighting up with major headlines. How do you feel? Swish the leaves to remove any grit, let stand undisturbed … I did cut the sugar back to ¼ cup and it worked well. Add sweetness: Toss your kale with raisins, craisins or fresh fruit for some sweetness. I was skepical about makeing it at first but as I read through the ingredients it didn't seem like it would feed 20 people. It’s all about perspective! It will steal your heart — if not for it’s vibrant, beautiful colors, … I was able to find it at Whole Foods Market. Source: EatingWell Magazine, May/June 2016, Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. And with good reason, too. We tossed in some sunflower seeds, walnuts, and dried cherries for a sweet and tangy crunch, and voila! (Be generous with your seasoning! 344 calories; protein 9g; carbohydrates 41.7g; fat 18g; sodium 239.1mg. Kale: The inclusion of kale means that this salad is jam-packed with Vitamins K, A, and C. In fact, a single cup of kale … This salad was awesome! Thank you for a great base recipe to tweek! Rinse and toss into a large bowl. Written by Leela on May 17, 2020 in Entrees, Gluten-Free, Healthyish Eating. The yogurt dressing is very versatile and will pull together a pile of summer vegetables in a snap. You saved Super Summer Kale Salad to your. Cuisine: American, Dairy free, Easy, Gluten free. The yogurt dressing is very versatile and will pull together a pile of summer vegetables in a snap. I just about didn't make this salad as the amount of sugar called for was a real turn off. Though this salad may be simple, the nutrients and healthful benefits that it packs are mighty. 5. DH and DS are still working on the bitterness of the leaves, but not ready to give up on it. (Be generous with your seasoning! This refreshing summer kale salad is packed with seasonal superfoods and topped with creamy goat cheese and crunchy candied pecans. Ingredients. I grow the lacinto (aka dinosaur) kale variety in my garden and love being able to grab what I need for soups, smoothies, pasta, and salads like this.. See my kale recipes here.. Kale is phenomenal any way you cook it as far as I’m concerned, but my favorite way to enjoy it is raw. Strawberry Kale Salad This fresh, zingy salad is super easy and always a crowd-pleaser! Add carrot, nectarine, radish and 3 tbsp dressing; toss to coat, adding more dressing if needed. I didn't have all the listed ingredients so I added flax seeds and to save time--I chopped up the carrots, red onions, some basil and 2 cloves of garlic in my food processor---quick, easy! Kale Salad. Pour on top of the kale then use your hands to massage it into the leaves. Total Time: 20 minutes. No gift befits the food-obsessed people in your life like a cookbook. For toppings, try sliced cucumber, avocado and feta cheese. When buying kale, look for firm, deeply colored leaves with moist, hardy stems. After assembling it I realized that as a side dish it will probably feed more like 8-10 people if they each ate about a 1/2 cup serving. The kale needs time to soften up. This is the perfect blend of crunchy, sweet, tart! The chopped kale can be swapped for any dark leafy green, such as spinach or chard, if desired. Kale salads. I was a little suspicious back in the day, but if I give the kale a good massage and add a lot of different toppings, I … Today, Joshna is sharing her summer kale salad recipe: “The kale is an easy base for this, but it will be just as delicious with other greens and vegetables. I didn't have all the listed ingredients so I added flax seeds and to save time--I chopped up the carrots, red onions, some basil and 2 cloves of garlic in my food processor---quick, easy! I also grated a head of red cabbage and added that to the salad. Strip the kale leaves off the tough stems; discard the stems. Special Diets: Dairy free. Summer Kale Salad [Recipe] July 8, 2014. I took the advice of several others and reduced the sugar to 1/3 cup and used white balsamic vinegar for the dressing. Perfect for sharing at a BBQ, it pairs … Top with beets, chickpeas, seeds and cheese (if using) just before serving. I’ve never met a salad I didn’t like. Offers may be subject to change without notice. Season with salt and pepper to taste. Add kale, toss to combine and serve. This fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I didn't have cashews or sesame seeds so substituted 2/3 cup sliced toasted almonds along with the craisins. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. LEMON VINAIGRETTE. Add comma separated list of ingredients to include in recipe. Sounds crazy, but the leaves are softer, greener and milder to taste. 1/3 cup sunflower seeds. Summer Blue Kale Salad. 2 Tbsp red wine vinegar. A kale salad that showcases the flavor of fresh summer peaches. 1/3 cup sunflower seeds. 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