They taste like dessert and yet they are a completely healthy and easy to make snack! Community Member. Just delicious. However – thanks for the tip on how to make my own condensed coconut milk, I can do this by substituting glucose syrup for the maple syrup! I used a little less coconut oil and cocoa powder and added orange zest and squeezed a little orange juice. This post may contain affiliate links. However, feel free to experiment with milk or white chocolate. But it is also an ideal cookie to give to your children. Using both coconut flour and almond flour, these low carb coconut balls are foolproof! Yes, they could unfortunately. Nothing crazy or unusual, which is very appealing. Remove from heat and whisk in cacao powder and vanilla extract. Coconut Date Balls. Print. Easy healthy chocolate coconut no bake balls recipe using 4 ingredients and ready in 5 minutes! I love everything with coconut flavor and smell! To satisfy chocolate cravings without the guilt, I also like to make black bean brownies, healthy zucchini brownies or coconut oil fudge. Fun fact: Combining coconut oil with cacao powder and maple syrup makes dark chocolate. Hi Joyce. Just 10 minutes prep time and completely no-bake… mix, roll and eat! Which isn’t surprising considering they are made up of only 3 ingredients! Pulse until ingredients form a coarse paste (if a paste sticky enough to form into balls is not forming, add an additional tbsp of coconut oil, and 3-4 more dates, soaked in boiling water, and re-pulse). Home / Healthy Dessert Recipes / Bars and Balls / Healthy Chocolate Coconut Balls. Peanut Butter Coconut Balls recipe. Hi Kathleen! Then take some of the coconut mixture and roll into balls. They are a healthy vegan snack, refined sugar-free, low-carb, gluten-free, and take less than 10 minutes to make! Dinner Roll Baked Camembert Wreath (Pull-Apart Dough Balls), Garlic Smashed Brussels Sprouts (Roasted Brussels Sprouts), Christmas Tree Pull-Apart Bread (Cheese Buns), How To Cut A Pineapple (Pull Apart/ Peeling Pineapple Hack), DIY Extra Virgin Coconut Oil (Cold-pressed Coconut Oil), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, Low-Carb Cauliflower Gluten-Free Pizza Crust (Mini Pizzas). Or maybe the best coconut rough I have ever eaten! No aftertaste. These are way better than mounds bar, thank you thank you thank you! I wanted to get back to you, When I made your “balls” the second time I cut back a little on the cocoa powder. Linda from the Simple Healthy Hub. Thank you!! Place the energy balls in the fridge for 30 minutes to chill. Thank you for the wonderful review! Quick, easy, no hard to find ingredients. Keyword coconut balls. Try our viral Peanut Butter Energy Balls or Pumpkin Coconut Energy Balls for a easy, go-to snack in a pinch. Calories 66 kcal. These was amazed at how good these are. I never tried Mounds or Haystacks but glad they resemble them to you. Using small scoop, form and roll golf size chocolate coconut balls placing on a platter. https://www.justapinch.com/recipes/dessert/candy/coconut-balls-2.html They are gluten-free, easy to make with just a few pantry ingredients, packed with nutrients and wonderful flavors. Add in wet ingredients and pulse till a sticky dough is formed. I chose honey and love the way they came out, I followed the recipe exactly. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Bliss balls are one of my favourite go-to snacks as you can pack in a lot of healthy nutrients with just a few simple wholesome ingredients. Meanwhile, melt the dark chocolate and dip each coconut ball into it. It is against the law to republish recipes anywhere including social media, print and all world wide web. No-Bake Apricot Raisin Coconut Balls Crumb Top Baking. Enjoy with a cup of tea like Europeans do.:). Unfortunately, no. So my Grandma used to always make these ‘snowball cookies’ for Christmas and she would put a candied cherry in the centre. Mar 23, 2020 - Explore school's board "Coconut balls", followed by 868 people on Pinterest. These coconut balls are a go-to for a quick grab n’ go snack, meal-prep snack option, and even for a simple homemade edible gift. Is there any other ingredient I could replace with the coconut oil? Merry Christmas! Thanks for your support! Recipes Lemon and Coconut Bliss Balls. My name is Olena Osipov. Everyone here loves them. I then leave them to dry on a wire cooling rack. Quite healthy. Which is great. The condensed coconut milk makes the mixture very sticky as it has sugar added to it. These are perfection! I know firsthand. These chocolate coconut clusters also have only 5 ingredients, are simple to make, and kids love them! https://www.healthymummy.com/recipe/lemon-coconut-bliss-balls Naturally low carb, these protein-packed chocolate coconut bites are also paleo, vegan and … I am not asking you to eat 1/2 cup coconut oil at one sitting, right, Lynn?! Did you know?! “Coconut – Oat Fudge Balls.” Just perfect for those middle of the days when you start craving something sweet. I actually used homemade shredded coconut, which you can find out how to make HERE. (Don’t have cacao powder at hand but a lot of smisweet & dark chocolate..). Serve: To enjoy the balls, warm them up on a counter for 5 minutes. Your brain has time to get the signals before you over eat. Freeze: Freeze for up to 3 months in an airtight container. Yum! If you are a dark chocolate lover, these chocolate coconut balls are for you! I’m so glad you enjoyed it, Linda! The dough seems too thin because it is made primarily of melted coconut oil which solidifies in the fridge or freezer. Raw, unflavored and super healthy, it’s perfect for making this treat. Glad you liked. Perfect for my insatiable sweet tooth. There is a full recipe card below. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. I used cacao powder and maple syrup. I need to ship them. I did find this recipe to be a bit runny and added more Oatmeal to use 3/4 cup. If you don’t like this recipe, do not make it. Easy Coconut dessert recipe anytime of the year and a no bake dessert recipe to add to the dessert menu for any party or holiday. I love the sound of this recipe and will try to make it with a tweak… If the condensed coconut milk has maple syrup in then it is definitely not low sugar. You can use whatever method you prefer to cover the balls with chocolate. balls; roll in coconut. I’ll let you know how it goes! It takes forever to clean it after dinner. I love coconut flavored anything: candles, desserts, coffee. By the way, your picture of the green tea and those chocolate goodness filled treats made my mouth water. We’re on the same page! Eat clean and add walking to it and you will see results. Yes, it is a keto-friendly snack. Thanks for sharing and more cacao recipes would be amazing! For a lot of people, the new year is the perfect chance to start fresh and begin incorporating some healthy habits into their lifestyle. Or any appropriate changes to the recipe? Secretly healthy 4-ingredient coconut Bounty bliss balls that take only 15 minutes to make and taste just like the original truffles! Now for over 10 years, I cook easy healthy meals for my family. Cuisine American. Form this mixture into coconut balls and leave to chill in the fridge (use my images for size reference). And what’s more, ‘Bounty’ is my favorite candy bar. Without me procrastinating further, the recipe for these coconut energy balls is as follows! nut butters are an awesome substitue, and if you’re looking for an energy boost, try adding a little bit of maca powder. when the coconut balls turns hard and doesn't stick to your hand they are ready to coat in melted chocolate (Approx 35-40 minutes) Now dip the coconut balls into melted chocolate and place them on same parchment paper with the help of a fork and coat with some roasted coconut flakes. Coconut Breakfast Balls. Love this comment! Think of all the money you can save on skincare! These were very good. They are are a healthy vegan snack, refined sugar-free, low-carb, gluten-free and take less than 10 minutes to make! Recipes and images are a copyright of ifoodreal.com. Cheers. As an adult, I struggled with diets for years because none worked long-term. That’s great to hear!:). What is so amazing about these 3-ingredient healthy coconut energy balls is that they taste unhealthy. Hope they like dark chocolate.:). Protein balls with dates are easy to make in 20 minutes in one (food processor) bowl. Diets don’t work. Our favorites include fat bombs, peanut butter balls and these keto no bake coconut balls. Really Delicious!!! Will take that into consideration and readers hopefully too. coconut, coconut, dried apricots, condensed milk. Mix the sweetened condensed milk with the coconut until everything is well coated. Just went in the kitchen and happened to have all these ingredients and turned it into a delicious midnight snack! Any suggestions For the 1-Ingredient Sugar-Free Coconut Bites: Make the coconut paste. I put in less than half but next time I will only put in 1/4 and see how that goes.They are also very rich in chocolate flavor so I would reduce the amount of cacao too. Healthy Lemon Coconut Energy Balls – Packed with raw cashew nuts, unsweetened shredded coconut, dates, chia seeds, and lemon, they are the perfect no-bake snack or treat! Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. Glad this recipe worked out for you , Olena. Leave the mixture for few minutes at room temperature, and then transfer it to the refrigerator for … Coconut oil is a good for you ingredient that is like kale and anything else should be consumed in moderation. Next, shape the dough into 12 balls with your hands, and roll the balls in the last of the coconut shreds. I’m so pleased with this cacao chocolate balls, so lovely. Thank You!! Fully vegan, low-carb, portable and meal prep-friendly, they are … See more ideas about Snacks, Healthy sweets, Healthy treats. In fact, if you’re wanting to make your coconut go further then check out my blog posts for homemade Coconut Butter, Virgin Coconut Oil, Coconut milk or my combined blog post showing you how to make homemade Coconut bowls, chips and Shreds. You may need to add slightly more condensed milk to the mixture too, depending on how much powder you add. Nutritional info is provided for informational purposes only and to the best knowledge. Creamy, sweet, nutty… It’s a genius ingredient that is everything you could ever want! I made my own condensed coconut milk with monkfruit sweetener. Privacy Policy. Freeze for 30 minutes. These 3-ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. Roll dough into balls and coat with desiccated coconut … Please make sure you are using condensed coconut milk, and not just regular coconut milk. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. They take a while to chew (I know that sounds funny, but it’s true!) How to Make Healthy Chocolate Coconut Balls. And what a difference. These coconut balls vary from healthy and nutritious to decadently sinful. Next time I plan to substitute peanut butter for the coconut oil as I think that will taste like my old favorite Haystacks from childhood. In fact quite the opposite doing serious damage to the endothelium. In a medium pot, melt coconut oil on low heat. Stir in the dates, sugar and eggs. Use my picture for size reference: If you’re wanting an even healthier treat then you can finish the recipe here, chill the balls and you have yourself delicious little vegan coconut truffles. Thank you so much for this recipe! A drunken cherry. Strawberry Coconut Balls – coming soon. My local health food store charges 5 dollars for a bag of 6 balls just like these. 4.5 from 2 votes. I have tested this recipe with oats. That’s another issue. You can use whatever method you prefer. Delicious. These 3-ingredient healthy coconut bliss balls are the perfect healthy ‘bounty’-like bite-sized treats but so much healthier. I love dark chocolate, and these did not disappoint! ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Wow, this recipe is a real find for me! Also, may I suggest my idea of what to call them, perhaps for sharing at parties? Then, add in the honey, vanilla, cinnamon, coconut oil, and salt, and process again until smooth. Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … I think the good fats and carbs make you really satiated which is great. If you’re wanting to continue with the dark chocolate for true healthy ‘bounty’ vibes, then – once you’ve formed all the balls simply chill to firm them for about 20 minutes. Process on medium speed for 1-2 minutes until it forms a sticky wet dough easy to bring together in … Originally from Ukraine, I grew up on real food. Recipe turned out perfect! Not sure if I needed to add more coconut or make pure maple syrup. Coconut is another one I love throwing into energy balls. Alternatively, use unsweetened desiccated coconut and begin by mixing the coconut with the condensed coconut milk until thoroughly combined. You can do it in a bowl, no need to get a food processor for this. 5 from 5 votes. Could I replace the cacao powder with melted semisweet chocolate? If you give any of my recipes a try then I’d love to know your thoughts and feel free to tag me in your recreations on Instagram @AlphaFoodie . Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. Store: Best to keep these chocolate balls of goodness in an airtight container in the fridge. 3. These Coconut Date Balls are one of my favorite simple pantry recipes for healthy snacking.They’re vegan, gluten-free and Whole30 compliant – the perfect healthy snack! . Learn how your comment data is processed. They are so delicious and slowly melt in your mouth. Also, if you like coconut energy bites, you might love these Cacao and Almond Protein Balls. Place mixture in a freezer for about 10 minutes. Show me what you are making! Try just a very small amount first, as the flavour takes some time to get used to and acquire a taste for. rolled oats, protein powder, honey, coconut, water, coconut. I’m Samira, I make DIYs and I cook rainbow recipes. Coconut energy balls … Hi Laura, Delicious and very chocolaty. Ingredients. So delicious and totally guilt-free. The information on this website is for educational purposes only. This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team. Thank you for the suggestion! Print Pin Rate. Life needs common sense which is slowly leaving our society. 3 Ingredient Coconut Balls. So glad to hear that reducing the cocoa powder made the difference! Grab 1 or 2 for a … Roll dough into 1-inch balls; place 2 inches apart on a baking sheet. Place the coconut bites on the parchment paper with the flat side down. Hi Paige. Sugar free (I used rice syrup) and remind me of chocolate ricepop crackles. What is more important is to develop healthy relationship with food. In a saucepan, melt butter over low heat. However, I like to use wooden skewers to dip the balls into the chocolate and then leave to dry on a wire cooling rack. This means that these energy balls, while the sugar from the dates will give them some energy, the coconut will take longer to digest and thus, my kiddos won’t crash as hard after eating them. Your email address will not be published. This site uses Akismet to reduce spam. Fantastic! I really packed the oats into the measuring cup too so it was more like 1/2 cup of oats. When cool enough to handle, shape into 1-in. I have no idea what haystacks are. If the recipe is no bake then I am in! Your email address will not be published. I’m sorry but nothing about this is healthy. These can be subtle or strong in flavor depending on your taste. coconut, honey, water, rolled oats, protein powder, coconut. Thank you Olena for the great recipe! Which one is your favorite? They taste just like Almond Joys only much healthier. Total Time 15 minutes. Very honestly, these coconut balls have nothing to do with children. You can put a piece of a baking sheet or wax paper underneath the wire rack to catch any melted chocolate drippings. If you make a purchase, we will receive a small commission at no extra cost to you. Thank you so much! Required fields are marked *. Chocolate Coconut Balls. It helps keep iFOODreal recipes free. Perfect. You might also be interested in incorporating other types of powder into your recipes, such as acai (Or jam, but you must cut down other liquids in the recipe, or increase the dry goods ratio). Super easy and healthy Apricot, Coconut & Chia Balls – the perfect kid-friendly lunch box snack! Add coconut flakes and oats; stir until well combined. , Lol I know what you mean about “a while to chew”. These Lemon and Coconut Bliss Balls are DIRECT from the 28 Day Weight Loss Challenge and are a fun healthy eating snack idea that is packed with heart healthy coconut and the goodness of almonds.. Join the 28 Day Weight Loss Challenge here for over 4,000 healthy recipes and customisable meal plans!. Healthy Chocolate Coconut Balls Smart Party Planning. Take the coconut balls out of the freezer. Crush the biscuits and place into a mixing bowl. These no bake coconut balls are easy, healthy and quick to make! Please see our, quick, rolled or quick cooking steel cut oats. rolled oats, protein powder, honey, coconut, water, coconut. Thank you for your comment. almond meal, coconut oil, coconut, water, unsweetened cocoa powder and 1 more. No way out of dinner unless Alex gets a travel job!!! Place the chocolate balls … It’s great that you adjusted the recipe to your taste . Thank you for sharing your recipe! I’d suggest starting with a tablespoon of powder and then adding more, to taste, until you reach the perfect levels. Blend all the dry ingredients in a food processor until well combined. My favorites are all protein and coconut energy balls that contain only healthy “stuff”! There is no secret that we love snacking here on Fit Foodie Finds. And they were great because I already had all of the ingredients on hand. Add all but 2 tablespoons of the remaining coconut shreds and process once more. Or how about some classic goodies with coconut cream frosting like this Eton Mess Cake or Raspberry & Lemon Swiss Roll. Remove from the heat; stir in the pecans, cereal and vanilla. Perfect chocolate sweet tooth satisfier. Perfect. That is so amazing to hear! However, extra oats are OK too. https://www.tasteofhome.com/recipes/chocolate-coconut-candies My concern is, will they get soft and melted on the way. But, they’re not! They will remain fresh for up to 7 days (if they last that long). https://www.newideafood.com.au/3-ingredient-apricot-coconut-balls Thank you so much for this recipe. almond meal, coconut oil, coconut, water, unsweetened cocoa powder and 1 more. Loved this recipe, the texture is amazing. Did I … Coconut Balls Twig and Feather. It can be substituted using the same amounts with no changes although it is a bit sweeter than dark chocolate. Keyword: healthy lemon and coconut bliss balls. Otherwise the balls were good. They still tasted good though. Also, the preparation takes 20 minutes, and baking is not necessary. Desserts according to your recipes are always excellent. Whisk in maple syrup or honey. Bake until just starting to brown, … https://justeasyrecipes.co.za/2018/09/18/delicious-date-balls-recipe Added a pinch of salt and didn’t use the oats (substituted more desiccated coconut to make up for them) since my husband and I are on the Auto-Immune Protocol diet. The maple syrup was cold, so I had a problem working with the hard mixture. Thanks! I didn’t put 1/2 coconut oil as I find every recipe that uses a lot of coconut oil always uses way too much and I was right with this one too. Her recipe was graham wafer crumbs (rather than oats) sweetened condensed milk for the sweetener and melted unsweetened bakers chocolate rather than cocoa, and I always found them to be the last ones we ate. Whenever I don’t have a 70-90% dark chocolate bar on hand, you can find me making these healthy treats. Thank you! for 10 servings. 3 Ingredient Coconut Balls. I can’t wait to cook and try this already. Required fields are marked *, Hello! First time making anything with cacao and I’m hooked! Plus for future, consider that everyone has their own definition of “healthy”. Add cocoa and coconut, stir together then add condensed milk. You are the second reader who says these chocolate balls are like healthy haystacks. I would make some today but being that it’s almost 6pm here, I’m not in the mood to make the kitchen a mess again. If using homemade shredded coconut, then you can find out how to make it on my blog. Great for any time of the year, but I like these at Christmas. Just 5 ingredients and 4 easy steps and you will have the most delicious healthy chocolate snack. Can I ship them? So with that said, tomorrow that’s what I’m having for a snack. That you put on ice cream oats ; stir in pure Lemon extract you would have to be refrigerated order... Mounds bar, thank you for this clean and add walking to it underneath the rack! Any chocolate drippings m hooked will they get soft and melted on the counter for 5 minutes healthy coconut balls than! Could replace with the rest of the year, but I like at. I did find this recipe, I grew up on real food keep their shape otherwise they will fresh... Of “ healthy ” order organic carob on Amazon and probably many other places.. 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Our viral Peanut butter coconut balls Smart Party Planning balls are super easy and what!