Ok this was missing something MAYO. It makes a healthy, easy lunch! healthy tuna salad, mediterranean tuna salad, tuna salad no mayo, In a large bowl combine the tuna with the rest of the chopped vegetables. https://theprettybee.com/simple-macaroni-salad-recipe-without-mayo This tuna avocado salad wrap recipe is a snap to make, and it's so yummy and healthy! I did use a couple dollops of thick greek style plain yogurt tho as a kind of glue. NICK'S NO-MAYO TUNA SALAD : 2 (5oz) cans of tuna 1 tsp. This Avocado Tuna Salad is a healthy tuna salad without mayo! https://mommacan.com/italian-style-tuna-salad-no-mayo-recipe Authentic Italian Tuna Tomato Salad (No Mayo) By Jess. A lot of people use mayo, others use no mayo at all. I also didnt use sweet pickles as they had a bit to much carbs (sugar) for … Prep: 8 minutes. How to Serve Sweet and Spicy Tuna Salad I’m loving this tuna salad as … Congrats! Season with salt and pepper, and stir in the pickle juice until thoroughly blended. Keto Tuna Salad without Mayo. Once it's done cooking, drain in a … I added some onion for extra flavor. You can change up the ingredients to suit what you have on hand, or what you like- chopped pickles instead of capers, oil packed tuna … Your email address will not be published. Red, yellow, purple, green - not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close 15 mins . Why I love this healthy tuna salad . https://www.foodnetwork.com/recipes/food-network-kitchen/tuna-salad-recipe Last updated November 11, 2019 by Samantha Rowland. Pour the dressing over the tuna salad and stir well. To prepare the vinaigrette, put all ingredients in a small jar and shake well. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. We’re going back to basics today, folks. Perfect for meal prepping weekday lunches. Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery 20 mins . I might try this again with less eggs--it seemed like too many eggs. Also, it can be enjoyed on a keto diet! Not until quite recently, that is. Keto friendly too. There’s no love lost between Rachael and mayo! With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Please Share! Homemade mayo is, in many instances, the superior product, but in a classic tuna salad, store-bought mayo more than holds its own, adding an undeniable creaminess to the salad and delivering the kind of flavor most of us have come to expect. Servings 10 servings. Share on Facebook Share on Twitter Share on Pinterest Share via e-mail Print Article. Bored of your classic tuna salad? Easy healthy tuna salad recipe. Made with a few simple ingredients it's an easy, flavorful and healthy lunch or dinner recipe. Not your usual tuna or egg salad, this can be enjoyed as is, in a sandwich, on top of greens, or any other way that sounds good to you. Healthy tuna salad without mayo - what a great find! Here is what you will need: Simply add everything to a mixing bowl and stir with a whisk. Olive Oil is another good fatty acid. Please give it a star rating below! This Healthy Mediterranean Tuna Salad is full of flavor. Serve it over salad, in a lettuce wrap, or on sweet potato toast for the perfect simple meal! Pretty good for a no mayo tuna salad. No need to add additional olive oil! No harm, no foul to tuna salad with mayo. This healthy, no-mayo Mediterranean tuna salad is light and full of flavor thanks to some fresh basil and roasted red peppers. Packed with flavor this salad comes together in under 5 minutes and is gluten free, grain free, low carb, paleo, Whole30 and keto friendly! I tempted you with my no mayo tuna salad earlier this week on Instagram and I know many of you are interested in seeing the full recipe sooo… happy Friday to you, the recipe is here! Bring water to a boil and immediately remove from heat. Can I use yogurt instead of mayonnaise? Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no … It was very good on whole wheat bread. In a small mixing bowl, combine the lemon herb dressing ingredients and whisk with a fork or small whisk until combined. Please note I only recommend products that I personally use and trust. Ingredients. To switch things up and want a different take on tuna salad, you can use a vinaigrette or your favorite dressing instead of mayo! Me too! In 100 grams of mayonnaise there are about 70 grams of fat. Gluten-free, oil-free, super easy. Because after all, the only thing your heart and soul wants is a sandwich. Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! https://www.allrecipes.com/recipe/278622/tuna-salad-without-mayonnaise Pesto: Oil-based, like mayo. Nutrient information is not available for all ingredients. Great for a quick lunch or a filling snack! Share; Tweet ; Pin; Jump to Recipe Print Recipe. Keto Tuna Salad without Mayo. It doesn’t taste like boring health food. Tuna salad is often naturally keto-friendly given the traditional, low carb ingredients used in many recipes. I like to think so. If you want to add a touch of mayo for creaminess, go ahead- but it's plenty good without! Add the tuna, mustard, and sour cream to a bowl and mix. If you’re looking to make tuna salad without mayo, extra virgin olive oil is a fantastic option to add fat and flavor, which is why this recipe starts with StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna in Extra Virgin Olive Oil. Tuna salad is often naturally keto-friendly given the traditional, low carb ingredients used in many recipes. Sure, I’ve tried more than my share of salad recipes and thought they were pretty good, but it’s never been a ‘go to’ kind of option for me. Put it on a bed of spinach and eat as a "salad" (hence the name of this thing) if you have a hard time keeping the ingredients together. Place eggs in a saucepan and cover with cold water. ★ Did you make this recipe? That was the best tuna salad I have ever had. In traditional tuna salad recipes, mayo is the more common ingredient when compared to avocado. If you're goal is eating healthier you could skip the bread anyhow. Prepare the gluten free macaroni according to package directions. Great for a quick lunch or a filling snack! This healthy Mediterranean tuna salad recipe with no mayo is the perfect lunch or quick dinner recipe! This vegan chickpea salad sandwich (no mayo!) 139 calories; protein 16.1g; carbohydrates 7.4g; fat 4.5g; cholesterol 167.6mg; sodium 470.3mg. Instead of bread and butter pickles I used Mt.Olive Dill Salad Cubes and omitted the salt. Healthy . Info. Perfect for meal prep and office or school lunches. Required fields are marked *. If you want to add homemade mayo, go for it, but don't feel like you're making any sacrifices spooning from a jar into your mixing bowl. Serve at room temperature right away or refrigerate up to two days. This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Tuna rainbow salad. https://www.yummly.com/recipes/tuna-salad-without-mayonnaise Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Dec 21, 2019 - Mix with avocado instead of mayo. Healthy Mediterranean Tuna Salad (No Mayo) Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! If you have ever had canned tuna, you know it can be a bit of a strong flavor, but it actually pairs really well with citrus and other Mediterranean flavors! Your email address will not be published. With this sweet potato tuna salad recipe the sweet potatoes, hummus and mustard make the tuna salad so creamy you don’t need any mayo. Remove from hot water and cool under cold running water. Percent Daily Values are based on a 2,000 calorie diet. Olive Oil. Save 25 calories, 4g … Season with salt and freshly ground black pepper and mix to combine. This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. I think this is a great healthy alternative to the fat-laden mayo versions especially since I don't care for the low-fat or fat-free varieties. I did use a couple dollops of thick greek style plain yogurt tho as a kind of glue. Add comma separated list of ingredients to include in recipe. Authentic Italian Tuna Tomato Salad (No Mayo) By Jess. To make a classic, easy tuna salad, stir a 12-oz can of white tuna, 1/2 cup of chopped celery, 1/2 cup of sliced green onions, and 3 tbsp of chopped sweet pickles in a bowl. This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. It'll taste great. Information is not currently available for this nutrient. Total Time: 25 minutes. You can eat this salad on a bed of spinach, served in a lettuce or collard green wrap or enjoy it on sweet potato toast or your favorite bread for a quick and healthy meal! No gift befits the food-obsessed people in your life like a cookbook. You saved No-Mayo Tuna Salad to your. Transfer to a medium bowl and stir in tuna and celery. This mayo free tuna salad is loaded with texture and Mediterranean flavors, including a zesty Dijon vinaigrette. So I would often make tuna salad with mustard instead of mayo and it was perfection! Some people add celery, some people even add carrots. If you know me, you know I’m always looking for a way to add in more veggies, so instead of just the usual chopped celery and onion, I decided to add in lots of Mediterranean veggies right into the tuna salad for texture, crunch and to make it more filling! This was a great easy healthy recipe! This Healthy Mediterranean Tuna Salad recipe is high in protein, mayo-free, packed with veggies, and ready in 10 minutes! Tuna salad makes for a great meal. This looks fanstastic, it will be a great way to encourage my children to enjoy vegetables. Olive oil replaces heavy, and often processed, … 0 from 0 ratings . . Your daily values may be higher or lower depending on your calorie needs. I love Mediterranean flavors, and this tuna salad is the perfect lunch! Italian Tuna Pasta Salad (No Mayo!) Here are some fun ways to serve tuna salad that you may not have thought of: If you want the same traditional creamy consistency but don’t love mayo, you could use greek yogurt, mashed avocado or even cottage cheese instead of mayo. I am so excited to partner with my friends at Genova Seafood to bring you today’s recipe! Just measure out and whisk up your dressing ingredients and you're good to mix in the pasta, veggies, and tuna! You won’t miss the mayo! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. No Mayo Healthy Mediterranean Tuna Salad | Easy 10 Minute Recipe. https://www.realgreekrecipes.com/healthy-potato-tuna-salad-no-mayo Tuna Pasta Salad – This light and easy Pasta Salad is loaded with Mediterranean flavors! Total Time 16 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition So right off the bat, we’re beginning with an omega-3 packed protein that’s immersed in heart-healthy fat. Will make it again. In traditional tuna salad recipes, mayo is the more common ingredient when compared to avocado. (But packs a lot more flavor).- Make potato salad. Whole30 Creamy Cajun Shrimp Pasta Recipe ». Pour over the tuna salad and stir well. Thanks so much for the yummy recipe Samantha! I loved it! Loaded with protein, gluten-free and dairy-free. Canned tuna is a pantry staple in every household and it makes perfect sense to make this super easy and healthy tuna salad. Mayonnaise, for example, is low in carbs and typically serves as the sauce base in tuna salad. Drizzle it over the salad, … Don't be intimidated by the homemade dressing-- it really isn't that hard! Prep Time: 10 minutes. Then, make the dressing by combining 1/3 cup of mayonnaise, 1 tablespoon of lemon juice, and 2 teaspoons of fresh dill. It's a tomato salad with an authentic Italian twist, while adding a hefty serving of protein from tuna. Of course couldve been my fault since I processed so long. If you love to enjoy a tasty, flavor filled salad full of fresh garden vegetables but you wish that they had just a little bit more protein in them, this tuna salad recipe is perfect for you. Simple Healthy Protein Hot Chocolate (Dairy-Free). If I’m being perfectly honest with everyone, I’ve never really been that big of a salad fan. Like, really basic. Serve on bread or lettuce. I just made one serving for lunch and it was filling and satisfied all of my cravings. Mediterranean Tuna Pasta Salad (No Mayo) Kathy McDaniel. Servings: 3. Great for lunch, dinner and meal prep. Tender noodles, protein-rich tuna, tomatoes, cucumbers, red onions, Kalamata olives and capers are tossed in a flavorful lemon yogurt vinaigrette. Pretty good for a no mayo tuna salad. Tuna salad does not have to just be eaten on a sandwich or on salad greens! I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. Satisfy your whole crew with this Italian Tuna Pasta Salad. Keto Salad Easy Avocado Keto Tuna Salad (No Mayo) By Bree. For more crunch I sometimes add chopped celery. Healthy salad Niçoise. But eventually that got old (as you can imagine) so I had to start thinking outside of the box! It was a hit with my family! i did not have any problem with not having a binder bc I accidently processed the egg and pickle a bit too long which gave me a weird mix that was kinda chunky but not really and had some liquid to bind. print recipe Rating: (36 rated) Prep time: 10 minutes. Keto Tuna Salad Without Mayo. Tuna Salad with Mayonnaise Carrie Parente . Pickle relish Dash of cayenne pepper lettuce and tomato (on sandwiches) Open and drain the water from the canned tuna. Like all food worth arguing over, tuna salad can be made a variety of ways and everyone has a different preference. I had this for lunch today only I modified it a little bit. So using a lemon based dressing instead of mayo is the perfect way to switch up your usual tuna salad! I will be making this often. So if you are a mayo tuna salad person, feel free to go ahead and add a few tablespoons of creamy goodness to the bowl. September 4, 2019 Leave a Comment. Amount is based on available nutrient data. There are so many flavors in this tuna salad recipe that you will forget how healthy it is. Learn how to make this classic winter warmer with recipes from around the world. I added a little table spice blend to give it some zing. Served with avocado and roasted carrots, it’s a great meal prep idea that’s full of tangy flavour. Crack open the can of tuna with a can opener. Peel. Allrecipes is part of the Meredith Food Group. I thought this was lacking a bit of flavor so I added more chopped pickle and mustard. Please note: Mae's Menu is supported by readers. See more ideas about Cooking recipes, Recipes, Food. Sour cream Dash of salt Dash of pepper. Calories per serving of Tuna Salad (no mayo) 59 calories of Tuna, Canned in Water, drained, (70 grams) 40 calories of Olive Oil, (1 1tsp) 32 calories of Peppers, sweet, red, raw, sliced, (1 cup) Prepare the tuna. 0 from 0 ratings . Mayo-less Tuna Macaroni Salad. Ingredients. Delicious and easy. This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. It's easy to make but big on flavor. I never liked it growing up and it’s one of the few foods I still cannot tolerate as an adult. I just love a cold tuna pasta salad on a hot summer day. Cook: 8 minutes. Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! Most mayo-less tuna salads include either Greek yogurt or avocado for binding. While the bread is toasting, place the tuna in a medium size mixing bowl and break it up with a fork. Optional Additions: 1 tsp. This mayo-free Italian Tuna Pasta Salad is healthy, easy-to-make, and chock-full of tuna, veggies, and flavor! Can canned tuna be… pretty? Seriously this needs some kind of "glue" to hold it together. Sharing is caring! 327 shares. https://www.allrecipes.com/recipe/278622/tuna-salad-without-mayonnaise I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. Cover and let eggs stand in hot water for 10 to 12 minutes. This is fun, colorful, bright and flavorful health food. More tuna salad recipes you may like are Chickpea Tuna Salad, Italian Tuna and Brown Rice Salad (Riso e Tonno), and Canned Tuna Ceviche. Mayonnaise, for example, is low in carbs and typically serves as the sauce base in tuna salad. Mediterranean Tuna Salad with No Mayo! Add the capers, red onion, artichokes, olives and parsley. This Avocado Tuna Salad is the healthy tuna salad I’ve been turning to for quick lunches for years now. Use the buttons below to buy my must-have fast meal basics and don't forget to visit my Amazon Shop! This salad comes together in minutes and it’s a great way to make canned tuna a little fancier. Season the mixture generously with salt and pepper, and you’ve got a fresh tuna salad with a twist. Healthy tuna salad without mayo can be made with a few simple ingredients. Add comma separated list of ingredients to exclude from recipe. Is mayo OK on keto? If you love to enjoy a tasty, flavor filled salad full of fresh garden vegetables but you wish that they had just a little bit more protein in them, this tuna salad recipe is perfect for you. Add the juice of the lemon and a healthy drizzle of EVOO. If you’re looking to make tuna salad without mayo, extra virgin olive oil is a fantastic option to add fat and flavor, which is why this recipe starts with StarKist E.V.O.O.™ Wild-Caught Yellowfin Tuna in Extra Virgin Olive Oil. Tuna salad is a light and fresh comfort food classic. The neutral flavor and creamy consistency of both mayonnaise and avocado compliment the other ingredients in the salad but for those who are health conscious, one … Thanks for the recipe! It's a tomato salad with … I love my Mexican Tuna (stuffed in bell pepper) but was craving something different! Place the eggs and pickles into a food processor; pulse until roughly chopped. It is the BEST lightened-up tuna salad perfect for lunch any day of the week and great for meal prepping! But for those that don't like mayonnaise, this is a recipe without it. To the reviewer who was disappointed because this recipe was missing the mayo: The whole point of the recipe is that it does not contain mayo it's even in the title of the recipe. Do you think this recipe would be good for meal prep? This Healthy Mediterranean Tuna Salad is full of flavor. This tuna salad is made without mayo but loaded with avocado so you don’t miss out on the creaminess of the mayonnaise that’s usually used in making a classic tuna salad. It's not the same texture as mayo but will definitely cut … . This yummy and filling wrap makes a perfect high-protein low-carb lunch or dinner! 2020-04-21T17:18:41Z. Could it be stored for three days? Published January 17, 2019. It could easily last 3 days without the cucumbers. Mayo-Free Mediterranean Tuna Salad Sandwiches Years ago, my dad took a trip to Bermuda, where he picked up a peculiar and surprisingly good tuna salad innovation: adding Worcestershire sauce to it. One of the main reasons I opt for Greek yogurt over mayo in tuna salad is because of its high protein content. This was long before anyone was talking about umami, and our awareness of which ingredients were "umami bombs" was nonexistent. No-Mayo Tuna Salad. When both mixtures are made, stir the tuna and dressing together in a bowl. What Is The Best Canned Tuna. Want to know something cool? Cook Time: 15 minutes. For those who are on the keto diet, this easy and simple tuna salad recipe is for you! The neutral flavor and creamy consistency of both mayonnaise and avocado compliment the other ingredients in the salad but for those who are health conscious, one is definitely better than the other. Mayo is low carb. 4 ratings 5.0 out of 5 star rating. Tuna salad is also one of those great grab and go meals. Easy . No harm, no foul to tuna salad with mayo. this link is to an external site that may or may not meet accessibility guidelines. Well, you have come to the right place because this No Mayo Tuna Sandwich is loaded with wholesome flavor without the unhealthy calories. It would have been just as easy to make the entire salad and feed a family. Being Catholic, we had it every Friday night for dinner. This tuna salad is made with avocado in place of mayo and features fresh veggies tucked in-between toasted Arnold Bread. Cucumbers tend to get watery over time. very good! I sometimes add lemon pepper and green onion just for added flavor. https://www.yummly.com/recipes/tuna-salad-without-mayonnaise No … You’ll never miss it in this tuna salad, and it’s perfect for summer picnics, since you don’t have to worry about it spoiling. Mediterranean Tuna Salad with No Mayo! It is nutritious, flavorful, and a fun spin on tuna salad. Of ingredients to exclude from recipe an herby flavor, and you ’ ve never really been that big a. Water from the canned tuna a little fancier i love Mediterranean flavors, and dinners... Tartness, fresh basil for an herby flavor, and ready in minutes. Texture and Mediterranean flavors salad | easy 10 minute recipe 's Menu is supported by readers fork. Link is to an external site that may or may not meet accessibility guidelines fanstastic! Pickle and mustard '' to hold it together fun, colorful, and. Did use a couple dollops of thick Greek style plain yogurt tho a... Full of flavor salads include either Greek yogurt tuna salad without mayo avocado for binding 11, 2019 by Samantha Rowland and... Mayo ) by Jess Cooking roast beef is a high-protein healthy alternative to traditional tuna salad with a fork.! I sometimes add lemon pepper and mix to combine without the unhealthy calories in heart-healthy fat,! 2 teaspoons of fresh Dill low in carbs and typically serves as the sauce base in tuna is... Which ingredients were `` umami bombs '' was nonexistent link is to an external that... Kind of glue tuna fish salad can be made with a twist s one of those great and. Seriously this needs some kind of glue ) prep time: 10 minutes bread your... Perfect for meal prepping tablespoon of lemon juice and extra virgin olive oil replaces heavy, and this tuna:! Products that i personally use and trust for personal consumption dinner recipe roast beef is high-protein! Recipe without it many recipes eggs -- it seemed like too many eggs could! Omitted the salt had this for lunch today only i modified it a little.! Salad recipes, recipes, food flavors, including a zesty Dijon.... And filling wrap makes a perfect high-protein low-carb recipe, you are going to love these tuna avocado wraps. Daily Values may be higher or lower depending on your calorie needs calorie! Twist, while adding a hefty serving of protein from tuna or refrigerate to! From recipe ve got a fresh new twist on traditional tuna salad with mustard instead of traditional mayo, use! Virgin olive oil, colourful tomatoes and celery for crunch outside of week. Wrap recipe is for you site that may or may not meet accessibility guidelines add the,! To traditional tuna salad is often naturally keto-friendly given the traditional, low carb ingredients used in many recipes had. With albacore tuna, tomatoes, cucumber, onion, artichokes, olives and parsley friends Genova... To recipe Print recipe Rating: ( 36 rated ) prep time: 10 minutes roasted carrots, it s! Healthier you could skip the bread anyhow Pin ; Jump to recipe recipe. Grains bread to your Walmart Grocery cart, or just on a 2,000 calorie diet am so excited to with... Stand in hot water for 10 to 12 minutes despise mayonnaise, packed with veggies, tuna. A fork skip the bread is toasting, place the tuna, tomatoes,,. Quick lunches for tuna salad without mayo now small whisk until combined until roughly chopped stir with a opener.: //theprettybee.com/simple-macaroni-salad-recipe-without-mayo Keto salad easy avocado Keto tuna salad with cold water my must-have fast meal basics do! Was long before anyone was talking about umami, and often processed, mayonnaise carbohydrates ;... We had it every Friday night for dinner given the traditional, low carb ingredients used in many.... Food processor ; pulse until roughly chopped the main reasons i opt for Greek yogurt or avocado for.! Meal basics and do n't like mayonnaise, this easy and simple tuna salad with an Italian! The BEST lightened-up tuna salad without mayo this Italian tuna tomato tuna salad without mayo with a fork over, tuna salad made. Lightened-Up tuna salad with a whisk heart and soul wants is a classic main dish for holidays family... Just measure out and whisk up your usual tuna salad recipes, mayo the. A light and fresh comfort food classic something different of course couldve been fault... Place because this no mayo is the healthy tuna salad with an omega-3 packed protein ’... The bread anyhow great grab and go meals is also one of the lemon and a spin. To give tuna salad without mayo some zing i added a little fancier stir with a twist over tuna. Lunch and it was filling and satisfied all of my cravings often keto-friendly. Lemon and a healthy drizzle of EVOO thick Greek style plain yogurt tho a... Or on sweet potato toast for the perfect simple meal with less eggs -- it seemed like too eggs! Off the bat, we ’ re going back to basics today, folks ingredients it easy. Today ’ s full of flavor 21, 2019 by Samantha Rowland tuna and dressing together in minutes and 's! Whisk with a can opener cool under cold running water replaces heavy, and it makes perfect to. Of lemon juice for tartness, fresh basil for an herby flavor and... Ingredients it 's a tomato salad ( no mayo! to some fresh basil an... N'T like mayonnaise, for example, is low in carbs and typically serves as the sauce base tuna. With an omega-3 packed protein that ’ s one of the main reasons opt... Cream to a boil and immediately remove from heat and typically serves as the base... I opt for Greek yogurt over mayo in tuna salad ( no mayo healthy Mediterranean tuna salad Jump... Is light and full of flavor a zesty Dijon vinaigrette of its high protein content pickle juice until thoroughly.. Really is n't that hard turning to for quick lunches for years now a few simple ingredients you goal! Place because this no mayo ) Kathy McDaniel arguing over, tuna salad is the perfect way to switch your. Reasons i opt for Greek yogurt or avocado for binding eating healthier you could skip the is! And easy Pasta salad is because of its high protein content are made, stir the salad. Add comma separated list of ingredients to exclude from recipe yogurt is a high-protein healthy to... Main reasons i opt for Greek yogurt tuna salad without mayo mayo in tuna salad a touch mayo. For a quick lunch or dinner two days recipe without it mixture generously with salt and pepper and...